The Cool Girl's Guide to the FODMAP Diet: Everything You Need to Get Savvy About (and Beat!) Digestive Issues - for Life! (Paperback Low FODMAP Book)

The Cool Girl's Guide to the FODMAP Diet: Everything You Need to Get Savvy About (and Beat!) Digestive Issues - for Life! (A Paperback Low FODMAP Book) If you’re feeling it (you know, that gut feeling!) telling you that it’s time for a change, Dr. Kristen Bentson’s latest book is for you. The Cool Girl’s Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues — for life is the book to read when you need to get your digestive system working for you again. Ever been told or think you might have an irritable bowel or IBS?  It’s no joke. You’ll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. And, the most frustrating part of it all? Chances are you don’t even really know why. If digestive issues are (unfortunately) your thing and you’re ready to make healthy happen, the Low FODMAP approach to eating