Olympic Weightlifting for Sports

NOTE: This book can take up to 2 weeks to process. We cannot guarantee arrival by Christmas! If you need faster delivery, please order directly from Amazon.com By Greg Everett 6x9" 104 pages   See Kindle EditionSee iBook Edition See Portuguese Language Edition From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts.   Table of Contents:The FundamentalsEvaluationTeaching ProgressionsThe SquatHang Power CleanPower CleanPush PressPower JerkSplit JerkHang Power SnatchPower SnatchCleanSnatchLowering the BarbellProgram DesignFlexibility   "