Foods Alive Toasted Hemp Seeds Organic - 12 Oz

Product DescriptionHemp seeds offer a healthy source of essential fatty acids (Omega-3 and Omega-6) to the body, but also provide a very high level of dietary fiber, which helps your digestive system remain efficient and healthy. Hemp is also a complete protein, which is unusual for sources that are plant-based. Product Benefits Since the human body can't produce essential fatty acids (EFAs), it is important that EFAs be consumed on a regular basis. EFAs are the good fats that doctors recommend as part of a healthy and balanced diet. This is also an excellent source of Magnesium & Manganese; and is also a good source of Thiamin (B1), Phosphorus, Vitamin E, Iron, Copper, and Riboflavin. Ingredients Supplement Facts Serving Size: 2 Tbsp(14 g) Amount Per Serving %Daily Value Calories 77 Total Fat 5 g 7% Saturated Fat >1 g 0% Trans Fat 0 g   Polyunsaturated Fat 3.75 g   Monounsaturated Fat .5 g   Cholesterol 0 g 0% Sodium 40 mg 1% Potassium 110 mg 3%