CBT Therapy Worksheets: Tackle Negative Thoughts & Cognitive Distortions

CBT Therapy Worksheets – a comprehensive tool for tackling negative thoughts. This mental health workbook merges psychotherapy and cognitive behavior techniques, addressing cognitive distortions. Explore DBT-inspired resources and enhance self-reflection through our therapy journal worksheets. Elevate your well-being with focused CBT therapy tools.✦ INCLUDED ✦Cognitive TriangleQuestions to Ask YourselfCritical ThinkingStay Away from Negative ThoughtsChallenging Negative ThoughtsShifting ThinkingNegative to PositiveSMART GoalsDaily Thought RecordGratitude Journal ✦ FEATURES ✦➔Printable - just print and start writing➔Digital - Computer/Laptop/Tablet      - Tablet: reMarkable, iPad, etc.       - Apps: GoodNotes, Notability etc.          ➔Fillable PDF➔Size - US Letter 8.5x11 & A4 8.27x11.69 REMINDER:  This digital download is for personal use.  If you would like to redistribute (make multiple copies) and share online, distribute as handouts for clients, groups and workshops etc., yo