Self-Therapy CBT Worksheet: Process Anxiety and Life Stressors

CBT worksheet for self-therapy, self-care, and processing anxiety and life stressors. This therapy journal page with structured prompts empowers you to process challenges, develop healthier thought patterns, and build resilience while also remembering to prescribe self care. Take charge of your mental well-being and embark on a journey of self-discovery and growth with our CBT worksheet today. ✦ FEATURES ✦➔Printable - just print and start writing➔Digital - Computer/Laptop/Tablet      - Tablet: reMarkable, iPad, etc.       - Apps: GoodNotes, Notability etc.          ➔Fillable PDF➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦✧This is a digital item.  No physical product will be shipped.✧Colors may vary due to different monitors & printers.✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.✧For personal use ONLY.  Products cannot be resold for any reason.✧‼️ If you would like to redistrib