Guilt vs Shame Therapy Cheat Sheets

Help clients understand the key differences between guilt and shame with this clear, easy-to-follow 2-page cheat sheet. Includes definitions, symptoms, triggers, coping stages, management tips, and treatment approaches. Perfect for mental health therapists, counselors, and social workers to use in sessions or as a psychoeducational handout. ✦ SECTIONS ✦Brief DescriptionDefinitionsAffects on Mental HealthManaging Guilt & ShameCoping StagesCommon TriggersKey Differences Between Guilt and ShameSymptoms & ManifestationsMental Health Treatment When to Seek Help ✦ FEATURES ✦➔Printable - just print and start writing➔Digital - Computer/Laptop/Tablet      - Tablet: reMarkable, iPad, etc.       - Apps: GoodNotes, Notability etc.          ➔Size - US Letter 8.5x11 & A4 8.27x11.69 REMINDER:  This digital download is for personal use.  If you would like to redistribute (make multiple copies) and share online, distribute as handouts for clients, groups and workshops etc., you can purcha