Sleep & Calming

Supports Sleep, Calms Nerves & Muscles Sleep issues effect women far more than men, and sleep disturbances are common throughout a woman’s lifespan.  Why? A lot of it is driven by reproductive hormonal fluctuations from menstrual cycles, pregnancy, postpartum and perimenopause. Also stress, mood issues, and other life events can contribute to difficulty with relaxing and sleeping.  We really need closer to 8 hours of sleep a night, rather than the often 5-6 that many of us are getting. Insufficient sleep increases problems with being overweight, blood sugar and blood pressure problems, cardiovascular stress, and even injuries. Getting enough sleep is not only important for our physical health, but for our mental and emotional health, as well. Are your worries keeping you up? Skullcap is known to help calm mind chatter, and Valerian also. Muscle tension keeping you awake? Kava Kava and Hops help here. Uptight and stressed out? Passionflower, lavender, anise and rose. Together, these