Youth Bundle

Although we agree with the food-first philosophy when it comes to fueling young people, we also realize it is challenging to put the perfect food-fueling plan in place.  Time constraints, access to fresh, whole foods and grocery stores, culinary and nutritional knowledge, and underestimating the additional demands of sport, recovery, and growth are all factors that result in many children and adolescents falling short of recommended levels of nutrients.  Intakes of fruits and vegetables rich in vitamins and minerals, and fish containing omega-3 fatty acids, are often missing in recommended amounts in youth diets.The Journal of the American Medical Association suggests everyone should take a multi-vitamin/mineral supplement. A high-quality multi-vitamin/mineral nutritional supplement could be considered "dietary insurance" to be certain that all essential nutrients are being consumed daily.  Even greater health benefits can be realized when a healthy diet is consumed in addition to taki