Basic Pilates: The First 15 Matwork Exercises | MP3 Audio Workout

Gain strength, flexibility, and confidence with this Centerworks® Basic Pilates Mat class, taught by Aliesa George, NCPT. Designed for the newer Pilates student, this MP3 audio Pilates Mat workout focuses on getting stronger with the basics.  This class is slower-paced for less-experienced students to concentrate on finding and activating the right muscles to move with confidence through the first fifteen exercises in the Pilates Matwork repertoire. Enjoy doing Pilates at-home, at the gym, or on the road with this easy-to-follow Basic Mat MP3 workout downloaded to your device.