Pilates Scarf Stretch Workout

Whether you’re working out at-home, or on the go, this soft and fuzzy scarf, along with the Centerworks® Scarf-Stretching Booklet can help guide you through an easy-to-learn series of 15 beneficial stretching exercises to enhance your flexibility. Use the Scarf Stretching Exercises for: Better Breathing Improved Core Mobility Enhanced Flexibility for Legs/Hips/Calves/Feet Increased Mobility for Arms & Shoulders Enjoy a whole-body warm-up or cool-down by doing the full series of 15 stretching exercises using your Centerworks® Pilates scarf. Depending on how long you hold each exercise, this can take 10-20 minutes (or longer.) Or focus on releasing tension in a targeted tight area for a quick mini-stretching session. Benefits of Stretching for Better Health: Improve Posture Reduce Stress Relieve post-exercise tension Decrease risk of injury Decrease muscle stiffness Improve movement Enhance range of motion Promotes circulation Lower risk of back pain Get the Scarf Stretch Workou