Sacred Balance: How Ancient Practices Can Restore Modern Minds

by Miriam Diephouse-McMillan Download a Sample NOW SHIPPING Are you feeling weary and carrying heavy burdens in today's fast-paced world? Do you long for deeper spirituality alongside your search for mental well-being?  You're not alone. Our culture is facing a mental health crisis, with many seeking resources to restore balance. Sacred Balance: How Ancient Spiritual Practices Can Refresh Modern Minds is your guide to finding peace and meaning through time-tested wisdom. In Sacred Balance, Miriam Diephouse-McMillan, a board-certified chaplain, offers a practical toolbox of nine ancient spiritual practices that can help you refresh your mind and deepen your connection to the sacred. This book isn't about simply believing; it's about engaging in your own search for meaning through experiential practices. Drawing on Christian heritage while recognizing the shared wisdom of contemplative and mystical branches across many religions, Sacred Balance offers a clear and intentional path to cul