Full Body Aesthetics (VOL. 4)

This is VOLUME 4 of my Full Body Aesthetics training program - the most fun and diverse full body regimen on the planet!   Personally, I have been blown away by the results of this program. In my opinion, this is the most fun and diverse full body regimen on the planet! I've created a new style of full body training that is nothing like you're going to see anywhere else. Guaranteed. 28-days of training  Additional strength cycle built in 5 working days/week with 2 full rest days 5th week of every cycle will be a “recovery week” (3 days of training)  60-90min full body training sessions Video demonstrations  Unique full body training that will get you better results in less time! _____ Required equipment for this training program: A set of Dumbbells. Preferably you have a few sets, but if not, a resistance band can help a ton here. 41” red resistance band. Like this one HERE Pull-Up Bar A Barbell and plates with enough weight for heavy deadlifts and squats A workout bench **If you