SUPERSET 100

While there are several different stimuli that build muscle, most people only focus on the ‘heavier weight’ part of this continuum. However, tempos and rest breaks are great training tools that can be used to achieve the same results without putting all that extra stress on your skeleton. Want to train injury free for a long time? Then you may want to start manipulating your rest breaks and tempos instead of just doing the same old progressive overload training you’ve probably been doing for years. Not that there’s anything wrong with it… It’s just that over time the less stress you put on yourself, the better you’re going to feel. During my 20 years of training, I can probably count on 1 hand hand how much I’ve utilized tempos and rest breaks as my main source of growth. I was always under the general impression that ‘more’ is ‘better,’ and like many of the pro bodybuilders and professional athletes out there, I’ve gone through quite a list of injuries… Almost all of which could prob