Door Gym Chin Up / Pull up Bar For Upper Body Workout

This Upper body workout has been designed to fit residential doorways from 61 cm to 81 cm wide with doorway trim up to 91 cm wide Weight Capacity: 110 KG 12 Different Workouts:• Close grip chin up - Biceps• Wide grip chin up • Upper Back• Hanging leg raiser ·Abs and Hip Flexor • Hanging cruncher·Abs• Deep extended push ups • Chest• Jack Knife Shoulder Pumps • Shoulders• Sit up Spotter· Abs• Close grip pull up • Arms• ·Wide grip pull up • Lats• Close grip push ups· Triceps• Wide grip push ups • Chest• Dips • Triceps• plus many more