Body-Solid PowerLine Ab Bench PAB21X

Perform sit-ups and crunches easily, effectively, and safely with full range abdominal resistance. Achieve a 6-pack and toned, tight obliques in less than half the time of other systems Curved back is specially designed to place you in an automatic pre-stretch position. Full-range motion adjusts from 30 degrees back of center to 30 degrees forward of center for the ultimate in comfort and efficiency. Back pad is infinitely adjustable for a customized workout that is appropriate and safe, no matter your size. Perform tricep extensions with ease in addition to abdominal workouts. For smooth operation and freedom of movement, the ball bearing pulley is both extra-wide and sealed. Lightweight and easily moved. Key Features Features full range abdominal resistance. Full range motion starts at 30 degrees back of center to 30 degrees forward of center for a full range of exercise motion. Curved back pad puts you in a pre-stretch position that allows more intense abdominal contraction. You will get twice the results in half the time with a lot less work. Extra-wide, sealed ball bearing pulley allows complete freedom of movement for oblique workouts as well. Infinitely adjustable back pad ensures quick and easy adjustment for all size users. Excellent for tricep extensions too. DIMENSIONS Assembled Weight:   31lb / 14.06kg               Assembled Dimensions:   Length Width Height     40.00in / 1,016.00mm 18.00in / 457.20mm 38.00in/965.20mm           Package Dimensions:   Length Width Height     32.68in / 830.07mm 11.02in / 279.91mm 11.02in / 279.91mm     Volume Gross Weight       2.30 ft3 / 0.07 m3 35.20lb / 15.97kg Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program PAB21X Top View. Body Focus Abs Obliques Six-Pack Abs Triceps Exercises Ab Crunch Oblique Bend See manual and product data sheet