Body-Solid Vertical Knee Raise Attachment VKR30

Specially contoured, oversized back pad, arm pads and handgrips add comfort to the grueling abdominal, shoulder and triceps workouts you can get from the combination Vertical Knee Raise/ Dip Station. Not recommended for the faint hearted, this is one option that builds champions. For use with EXM3000LPS Home Gym only NOTE: This station cannot be used with the MH30 Multi-Hip Station. One or the other can be attached to the EXM3000LPS, not both. DIMENSIONS Assembled Weight:   52lb / 23.59kg               Assembled Dimensions:   Length Width Height     40.00in / 1,016.00mm 23.00in / 584.20mm 77.50in/1,968.50mm           Package Dimensions:   Length Width Height     58.70in / 1,490.98mm 2.28in / 57.91mm 2.28in / 57.91mm     Volume Gross Weight       0.18 ft3 / 0.01 m3 11.00lb / 4.99kg             Package 2 Dimensions:   Length Width Height     29.45in / 748.03mm 25.16in / 639.06mm 6.69in / 169.93mm     Volume Gross Weight       2.87 ft3 / 0.08 m3 46.20lb / 20.96kg Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program VKR30 Top View. ExercisesPush Ups, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Knee Raise, Leg Raise, Dip OptionsEXM3000LPS Gym System See manual