Seven Pillars of Health Personal Kit Workbook: An Interactive Blueprint for Healthy Living

This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Brief Summary: What is the status of your health? What if in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent diseases, be more efficient in your work, and enjoy each day? Would you?In Seven Pillars of Health, best selling author Dr. Don Colbert shares timeless truths as he introduces you to the basics of good health. Water Sleep and rest Living food Exercise Detoxification Supplements Coping with stress Following this well-respected life plan outlined in The Seven Pillars of Health will help you make healthy choices one day at a time! About the Author Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified in anti-aging medicine,