Positive Psychology for Overcoming Depression: Selfhelp Strategies for Happiness, Inner Strength and Wellbeing Akhtar, Miriam
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The stresses of modern life have led to an unprecedented rise in depression But there is new hope, as psychologist Miriam Akhtar explains in this reassuring selfhelp manual extolling the benefits of Positive Psychology Drawing upon inspiring reallife case studies, Akhtar shows how Positive Psychology can teach us how to savor positive events, express gratitude for everyday experiences we may take for granted, develop optimism, and cultivate resilience in the face of difficulties ISBN10: 1780281048 ISBN13: 9781780281049Material Type: paperback
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