Distraction Detective Bot

Feel like distractions and interruptions are running your day? Let’s change that. ✨ From visual clutter to digital loops to constant interruptions… it’s hard to stay focused when everything feels loud.  The Distraction Detective Bot helps you understand the types of distractions pulling at your attention and shows you how to manage distractions and interruptions in a way that feels doable, not demanding. If you’ve ever wished you could ignore distractions, stay on task longer, or get better at knowing how to deal with interruptions in real time, this Bot was built for you. By using the Bot even once, you’ll start to: Identify the types of distractions that derail you: digital, mental, environmental, emotional, so you know what’s actually pulling focus. Learn how to manage distractions in everyday life using simple, practical strategies. Recognize your personal red flags so you can manage interruptions before they spiral into a 20-minute detour. Shift into a gentler mindset that