Refocus Fast Workshop

Here’s a distraction-proof ritual to get back on track fast, even on your busiest days. Feeling scattered, mid-scroll, or mid-mess? Use this simple 5-step re-entry to clear the mental clutter and slide right back into focused work, no perfect routine required. The Refocus Fast Workshop is about removing friction, shutting down distractions, and using a quick, reliable ritual to reenter focus, anytime you need it. Built for real life. Short, practical, and flexible for solopreneurs juggling business + life (hi carlines, client pings, and kid questions). WHAT YOU'LL LEARN Why willpower isn’t the problem, and how to reduce the hidden friction making focus feel hard. Your top 3 distraction zones, plus how to respond without spiraling or stalling. When your brain naturally focuses best, so you can time your work for easier wins. The F.O.C.U.S. Ritual (5 steps), a re-entry you can use mid-scroll, mid-mess, or mid-meltdown. How to reset in just 6 minutes, get back into motion withou