The CHEK Approach to Swiss Ball Conditioning

Presented by Matthew Wallden & Nicole Devaney - Course is completed 100% online and includes a manual, 46 streaming videos, test and certificate of completion. Your browser does not support the video tag.   About the Course What you'll learn What's included The Swiss Ball is one of THE most flexible training tools available. It can be used for gentle movements in rehabilitation or high performance conditioning for elite athletes. It can be used for stretching, mobilization, conditioning, reflex training, relaxation and work-in movements. In The CHEK Approach to Swiss Ball Conditioning you will learn how to use this tool for all of those purposes. The course covers theory: The Swiss Ball & Human Anatomy The History of the Swiss Ball The Science of the Swiss Ball Swiss Ball Basics   Swiss Ball Exercise Techniques: Work-In Movements Warm-up Exercises Stretches Mobilizations Conditioning Exercises Big Bang Exercises   Program Design: Periodization Exercise Ord