Laurel Two-Tone Gold and Silver Journal Bracelet

Created to serve as a beautiful journal for your wrist and a stylish way to be mindful. Count goals (suggestions below) by moving the beads. Beads stay in place unless moved by you. Product details - 14k gold plated cuff- twelve, 6mm 14k gold and sterling silver plated beads- Fits all wrist sizes; gently squeeze or open cuff for a perfect fit. Things you can count Mindfully monitor: - glasses of water- fruit and veggie servings- macros- pounds lost or gained- snacks- vitamins/prescriptions- hours between meals- weekly workouts- glasses of wine/cocktails Mindfully reduce:  - processed foods- sodas- grams of sugar- caffeinated beverages- artificial sweetener grams/packets- pieces of candy- cigarettes while quitting- other vices  Shipping Free US ground shipping on all orders $65 and over. We also provide international shipping and 2-day domestic shipping. Rates calculated at checkout. For more information, please visit our shipping info page.