Strength training essentials

This fitness-centric eBook delivers crucial strength exercises embedded in such disciplines as a full-body dumbbell workout, an ab workout with weights, resistance training, bodyweight workout variations, leg gym workout options, and more. Stay strong, fit, and healthy with our strength training at-home program. It’s the best full-body workout you’ll ever experience to lose belly fat in days, create a faster metabolism, and build muscle and strength simultaneously with easy-to-use and affordable exercise tools.