Coping with Anxiety Workbook

Can be used with a variety of participants to cope more effectively with various forms of anxiety Includes reproducible activities to guide participants through self-exploration Each chapter includes notes for the facilitator The Coping with Anxiety Workbook: Facilitator Reproducible Guided Self-Exploration Activities. This workbook contains assessments and guided self-exploration activities that can be used by a practitioner with a variety of populations to help participants cope more effectively with the various forms of anxiety. Fear and anxiety are experiences that are familiar to everyone, but many people often have a serious problem with anxiety at some point in their lives. Each chapter of this workbook begins with an annotated table of contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1) A set of assessments to help participants gather information about themselves in a focused situation, and 2) A set of guided self-explora