Put Your Worries Here: A Creative Journal for Teens with Anxiety

Unique journal offers 100 innovative prompts Journaling a proven technique that is effective with teens Created by a clinical social worker  In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help teens work through worry and anxiety using fun, engaging, and action-oriented prompts. Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal includes 100 innovative prompts that give teens a chance to release their worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more.  Author Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored seventeen self-help books and workbooks for children,