The PTSD Workbook for Teens

by Libbi Palmer, PsyD Many young people have been exposed to traumatic events. As a result, they experience lingering flashbacks, have trouble sleeping, or a constant feeling that they are in danger. These are the common symptoms of post-traumatic stress disorder (PTSD).  Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help them work through their experience and make sense of their thoughts and feelings. The book includes worksheets and activities to help re-establish a sense of safety, gain control over emotions, make peace with their traumatic experience, and reconnect with a positive sense of self. Reviews: “To date, resources specifically for traumatized teens have not been readily available, despite the fact that many experience traumatic events during childhood and into their teen years. This book, The PTSD Workbook for Teens, offers much-needed information aimed at the special needs of this populat