The Stress Survival Guide for Teens

Is stress getting the best of your teen? Is your teen feeling overwhelmed, like life is zooming by? This is a practical workbook with proven-effective strategies This go-to “survival guide” will show teens how to effectively deal with stress  Today’s teen must deal with school pressure, BFF drama, body changes, social media, dating—is it any wonder teens are feeling more stressed than ever? Many teens today find themselves worried, anxious, and stressed out. But there are ways to take control of stress before it interferes with daily life. This go-to “survival guide” will show teens how to deal with stress so they can get back to the things that make them happy. This fun and easy guide can be used as an adjunct to counseling or by an individual on their own.  Readers will learn how cognitive behavioral therapy (CBT) can help challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. Teens will also discover how important it is to slow d