Top 10 Reasons Why You May Be Experiencing Nightmares! (And How To Stop Them)

Do you experience frequent repetitive nightmares and you're not sure why? Does it bother you to the point where you can not get regular sleep and you often find yourself taking naps during the day?  Then this book my be the answer that you're looking for. According to the American Academy of Sleep Medicine, an estimated 50% to 85% of adults report having the occasional nightmare. These nightmares are likely even higher due to some adults feeling even embarrassed about sharing with others that they have nightmares but it's completely normal.  Inside this book, you will learn and understand what are the different sources that may be causing you to have the same ongoing or repetitive nightmares. This is more than just because you watched a scary movie, but it's to the point now where it's robbing your peace of mind and you don't know why and now you're looking for answers. You are ready to get some level of truth and understanding that will help you unpack the ROOT and source of your nigh