The Nissen Transformation Experience!

 Together we will, as a team, not only create a total body transformation experience but you both will learn simple techniques to ensure your nutrition is not only adequate to reduce inflammation, but it will also be simple without sacrificing quality nutrition while keeping energy levels up and protein intake efficient so that you achieve the toned & strong physique you both desire.  Workouts will include a 5-minute warm up & stretch followed by a 36 min strength training session guaranteed to get Patti the legs she wants, Bill the lower body strength he needs, and both of you a strong core modified around shoulder and neck issues while not sacrificing upper body strength.      Being that accountability is needed most, your transformation experience will include: +weekly accountability check-ins via zoom or text. whichever you prefer +Bimonthly pictures and measurements with push-up, core, & squat tests + Access to me via text 15 hrs a day (8am-11pm) +Access to group co