How to Handle Stress for Middle School Success : Kid Confident Book 3

by Silvi Guerra, Bonnie Zucker, Deandra Hodge How to Handle Stress for Middle School Success: Kid Confident Book #3 defines stress and anxiety, and explains how it manifests physiologically and cognitively. “Smart and essential!” —Jeff Kinney, Diary of a Wimpy KidMiddle school can be stressful. On the outside, you can look like everything is going great. On the inside, you may worry a lot — about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping yourself and everyone else happy. And all that can seriously stress you out. Want to know the trick to managing all that stress? Learn stress management level-up skills and become the boss of your brain! Inside, you'll discover tons of strategies and methods to coach yourself through anything middle school throws your way, so stress and worry don't get in the way of the things that matter the most to you and being the confident kid you are, including Using Chills Hacks to help you calm do