The Art of Self-Care Guided Creative Journal

Did you know you can incorporate art into your daily routines as a form of therapy? Now, Cicely is not a therapist but has implemented creating as a way of self-care, therapy, and medicine. Cicely shares with you thoughts, questions, challenges, and activities to turn creating into a way of life. Spend your mornings, afternoons, weekends, etc using this guided book to help add some creativity to your self-care routine.Grab your journal, your markers, paint, and other creative materials and get ready to create!