Seamless Transitions V1 Program

This 32 page e-book is going to focus on building YOU as an ATHLETE. We’ll talk about & I will show you exactly how you can build your PHYSIQUE, MINDSET & HABITS; simultaneously. This is an all inclusive program that is designed to lay a foundation for you to transition seamlessly, from who & where you are to who & where you want to be. I provide a comprehensive 5 day split training program, nutrition guidelines; so that you can eat as intentionally as you are training, supplementation guidance (and the why behind these), workout & habit trackers (downloadable & you can fill them out & save them to keep better track yourself, since this is self guided...mostly), & recipes for most of my “go to” fun meals; these are things that i enjoy both on and off prep & they will be staples for you too. GUARANTEED. By following this plan, you'll gain a deeper understanding of how to eat for your goals, how to lay out your day so that you never miss a beat, &