Cleanblend Bodyweight Workout Plan By Tanya (Download)

Cleanblend Bodyweight Workout Plan By Tanya (Download) - Fitness eBook Hi there! Thank you for purchasing my bodyweight workout plan. This is a high intensity interval training workout which will help your build muscle, increase your endurance and burn fat in a very efficient way. The workouts all are done with your own bodyweight, therefore no equipment is needed. The workouts can be done in the comfort of your home and are completed in a total of 20 minutes. There are 4 different workouts which should all be completed within a week but the layout of them is your choice. For this workout you will need a timer. You will perform 4 round of 5 minutes. Each round contains two exercises that you will alternate between. You will perform exercise #1 for 30 seconds then move right to exercise #2 for another 30 seconds you will keep doing this for 4 minutes. Go at your own pace at first and try to become faster and faster each week. Once the 4 minutes are over you will take a 1 minute brea