Tai Chi 48 Move Set

Get the Online Course >>   The purpose of the 8 and 13 Move Sets are so that you can start building and working on internal power principles through movements without getting bogged down with the choreography of a larger, more traditional Tai Chi set. Once you do have a larger repertoire of skills, however, it is important to have a larger set like the 48 so you can practice all of your internal power skills through a much broader range of movements and postures to gain mastery over them. In this 3 disc set, you will get: Detailed instruction on each move, and each part of each move Multiple combat applications for each part of each move Standing Chi Kung practice for each part of each move Moving Chi Kung practice for each part of each move  2 Follow-Along sets (front AND back view) Run Time :  361m