Irish Seamoss Gel

St. Lucian Sea Moss is available now!!. Nutrition One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients contained in sea moss include: Vitamin B2 Vitamin B12 Calcium Chromium Magnesium Zinc Benefits It's heart-healthy. Seaweed is a bit of a superfood. ... It promote weight loss. ... It's a good source of iodine. ... It supports gut health. ... It may boost your immunity. ... It can build muscle and aid in workout recovery. ... You could consume too much iodine. ... It contains heavy metals.