Back Is The New Black DVD
A challenging, safe and effective program based on conditioning through strength and flexibility. For back, shoulders, core, glutes and hips, all to a rockin' soundtrack. Starring Cleo The Hurricane and Stacey Minx. Features: Warm-up Hard core workout Glutes, legs, shoulders and back strength & conditioning 14 chapters Effective and safe stretching techniques for back, shoulders and hips Beginners to Advanced options PNF Stretching Techniques CHALLENGE! Check out our 30 day challenge to get the most out of the workout. Click on the challenge image to the left and then either click and drag or right-click to save it to your computer. Watch the trailer! Length: 69 minutesFormat: NTSC multizone (plays on DVD players worldwide) This DVD is also available on Digital Download.