New Wave Flex Fitness & Flexibility with Cleo (Digital Download)

The prequel to Rockin' Legs N Abs - a flexibility program for absolute beginners! A fun and challenging program to help improve your flexibility (middle and front splits) whilst strengthening and toning your legs and glutes, all to an 80's New Wave soundtrack. Features: Warm-up 7 chapters combining strength and conditioning throughout  Active Flexibility Exercises Absolute Beginner Middle and Front Splits    DURATION: 45 MINUTES