BEGIN WITHIN: Eco-Friendly Wellness Journal (Spiral Bound) - White

Embrace a more mindful and sustainable approach to wellness with the BEGIN WITHIN Eco-Friendly Wellness Journal (Spiral Bound Edition). This beautifully crafted journal provides you with 90 days of daily prompts to explore your emotions, track symptoms, and cultivate gratitude. Features: Spiral bound for ease of use and writing comfort Printed on 30% recycled paper using vegetable-based ink Locally printed in San Diego, California Prompts focused on self-reflection, symptom tracking, and gratitude 90 days of prompts to guide your journey Benefits: Gain a deeper understanding of your well-being Identify triggers and patterns in your health Develop a positive and grateful mindset Reduce stress and anxiety Support a sustainable future Perfect for: People living with chronic illness Those seeking to improve their mental and physical health Anyone looking for a daily self-care practice Give back to the chronic illness commu