Downloadable DIY Program - Banded Training Ebook

Resistance Banded Training Program includes: Full Body Exercise Video Library DIY Program Guide Sample Workout of the Day Design Printable Template to DIY your Workout Design The includes exercises are great for all ages and fitness levels with Definitions of Major Muscles for those that are not already familiar.   ** IF YOU DO NOT already have your own bands, SELECT  the package option that would include the Bag of Bands (to be shipped) but the Ebook download.