Rule 1 - R1 Whey Blend

Rule 1 Whey Blend gives you the best of both fast digesting whey isolate and sustain release whey concentrate for optimal recovery and muscle building benefits. With 13 delicious flavors to choose from, and 3 different size options, it's easy to see why so many people choose Rule 1 Whey Blend again and again. Rule 1 Whey Blend is made up of 3 different types of protein. It consist of whey concentrate, whey isolate, and whey hydrolysate. Each protein breaks down differently, therefore each one plays a different role. Rule 1 Whey Blend is still very macro friendly with a wide variety of flavors. Definitely a product you want to try! Ingredients Whey Protein Concentrate: The cheapest but normally the most common form of whey protein. Concentrates typically have a low level of fat and cholesterol,but have higher levels of bioactive compounds as well as carbohydrates in the form of lactose. Whey Protein Isolate: Is the highest form of pure protein, the quickest digesting, and virtually