Code Red Maintenance Roadmap

Ready to learn exactly how to KEEP off the weight you lose AND reintroduce foods on the "foods to avoid" side of the foods list and add exercise to your long-term lifestyle, all without gaining your weight back? All this and more is revealed in Cristy Code Red's proprietary Maintenance Roadmap, where she takes you step-by-step through: - Putting a buffer weight in place (including what it is and what it should be)- Strategically up your food volume after losing weight (so you don't overeat and gain it back, but still get to eat more)- What your maintenance macro ratios should be to keep the weight off and preserve muscle tissue- How to reintroduce foods without gaining back weight- When to start exercising in maintenance (and how and why exercise is a great tool to help you eat more without weight regain)- How to safely and strategically use intermittent and prolonged fasting for calorie correction (not to be confused with punishing yourself for "cheating") and additional fat loss with