Friendship & Social Skills Worksheet- PDF Digital Download (Tweens/Teens)

Help your tween or teen build stronger connections and healthier friendships with this engaging digital worksheet, thoughtfully designed by child and adolescent clinicians. This worksheet introduces practical, real-life scenarios to help youth recognize what makes a good friend, how to handle conflict, and how to strengthen social skills like listening, communication, empathy, and boundary setting. Activities are age-appropriate and interactive—encouraging self-reflection while also offering prompts that spark meaningful conversations with parents, teachers, or counselors. Whether used at home, in therapy, in a classroom, or in a homeschool setting, this tool empowers young people to: Identify healthy vs. unhealthy friendship patterns Explore the qualities of supportive relationships Practice problem-solving and communication strategies Build confidence in navigating social situations By working through this worksheet, tweens and teens can better understand themselves and oth