Magnesium Glycinate

The Mineral Most People Are Missing.Studies estimate that up to 75% of the US population doesn't get enough magnesium from diet alone. The consequences are real: poor sleep, muscle cramps, anxiety, fatigue, and difficulty managing stress. Magnesium is involved in over 300 enzymatic processes in the body — and when levels are low, you feel it.Cohld Magnesium Glycinate uses a chelated form — magnesium bound to the amino acid glycine — which is better absorbed than oxide or citrate forms, and is gentle on the stomach with no laxative effect.What Magnesium Glycinate Supports Deep, restorative sleep — magnesium supports melatonin production and GABA activity Muscle relaxation — relieves cramps, tension, and post-exercise soreness Stress & anxiety relief — supports the parasympathetic (rest-and-digest) nervous system Nervous system health — required for normal nerve signalling throughout the body Bone strength — works in conjunction with calcium and vitamin D for skeletal health He