Cathe Friedrich's Cardio Hits

DVD includes three complete step-aerobics workouts and a bonus abs program. The three complete workouts are: Workout 1: Power Max is a non-stop medley of hops, turns, propulsions and tempo variations. Includes unique moves like six-count pendulum, drop squats; and 60-degree hamstring curls, Workout 2: Step Fit features an interesting mix of both new and classic step choreography. Some of the unique moves include flying angels, the rock press and power scissors (an explosive double-jump lunge move). Workout 3: Step Works is a higher-impact program with lots of power/plyometric options. The combos are intricate and very fast-paced (Cathe even suggests using only a 6-inch step so you can keep up). The final bonus segment features straight-forward abdominal floorwork. ©1996 1997, 1998.