Cathe Friedrich's ICE: Chiseled Lower Body Blast

This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on! Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Mat, Stretch Band. This DVD includes:  MAIN PROGRAMWarm Up - 7:48Workout - 34:48Stretch - 5:25Total - 48:01 MUSCLE MELTDOWN - SHOULDERSTotal Workout - 15:38 BLIZZARD BLASTTotal Workout - 17:29 ICY CORE 2Total Workout - 13:43