Cathe Friedrich's ICE: Rock'm Sock'm Kickbox

This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on. Required Equipment: 5 & 12 lb. Dumbbells, Step, Mat This DVD includes:  MAIN PROGRAM Warm Up - 8:57 Workout - 34:03 Stretch - 4:59 Total - 47:59 MUSCLE MELTDOWN - TRICEPS Total Workout - 13:54 BLIZZARD BLAST Total Workout - 14:01 ICY CORE 1 Total Workout - 11:00