Cathe Friedrich's Step Boss IMAX4

This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting. *This DVD will include an ab bonus and a stretch bonus. IMAX4 Details: Warm Up – 5:49 Main Program – 35:39 Stretch – 3:08 Total – 44:36 Bonuses: Bonus Abs #2 – 55:04 Extended Chair Stretch – 16:07 Equipment Needed: Main Program - Step with 2 Risers per side Bonus Abs #2– 8 lb. Dumbbell, Step with 2 Risers per side, Exercise Mat Extended Chair Stre