Cathe Friedrich's Step Boss PHA3

PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout you can expect to sweat and burn as you challenge your endurance and muscular strength! *This DVD will include an ab bonus and a stretch bonus.   PHA 3 Details: Warm Up – 5:24 Main Program – 45:20 Stretch – 4:11 Total – 54:41 Bonuses: Bonus Ab Stacker – 9:30 Extended Lying Stretch – 9:59 Equipment Needed: Main Program – 5, 10, 12, and 15 lb. dumbbells, Step with 2 Risers per side, Gliding Devices Bonus Ab Stacker – 4 Risers, Exercise Mat Extended Lying Stretch – Exercise Mat  Basic Premixes Main Workout + Extended Lying Stretch - 60:31 Main Workout + Ab Stacker Abs - 64:11 Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59 Timesaver Premixes Timesaver #1: First Half Only - 32:32 Timesaver #2: Last Half