Cathe Friedrich's Step Boss Step Sync

If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done! *This DVD will include a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge! Step Sync Details: Warm Up – 7:31 Main Program – 46.10 Stretch – 2:26 Total – 56:09  Bonuses: Bonus Intermediate Step – 21:16 Bonus Ab Stacker – 9:30  Equipment Needed: Main Program – Step with 1 Riser per side Bonus Intermediate Step – Step with 1 Riser per side Bonus Ab Stacker – 4 Risers, Exercise Mat  Basic Premixes: Main Workout + Bonus Ab Stacker Abs - 65:37 Bonus Intermediate Step + Bonus Ab Stacker Abs - 40:43 Timesaver Premixes: Timesaver #1: Combos 1 & 2 - 33:04