Cathe Friedrich's Step Moves

A solid step program with interesting moves, excellent cuing and lots of variety (no endless repetition). These innovative combos are designed to burn fat as they subtly challenge your mind and body. It's a fun workout -- you get smooth transitions with choreography that always matches the music (taught add-on-style, using classic eight-count patterns). The progressions build in both intensity and complexity. The first combo uses the simplest moves; the last features fast footwork and lots of around, on and off-step sequences (but very few spins or back-to-the-camera motions). ©2009.